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Holding to anger is like
grasping a hot coal
with the intent of throwing it
at someone else -
you are the one who gets burned.
Buddha
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． ．．． ．．．．． ．．．．．． ．怒りや．． ．．．．．． ．．．．．．． ．憎しみを．． ．．．．．． ．．．．．．． ．誰かに．． ．．．．．． ．抱き．．．． ．．．．．． ．続けるのは． ．．．．．．． ．．．．．．．． ．．．．．．．． ．真っ赤に．．． ．焼けた．．．． ．．．．．．．． ．．．．．．． ．石を．．．．． ．．．．．．． ．．．．．．． ．その人に．． ．．．．．．． ．向かって．． ．．．．．．．． ．．．．．．．． ．投げようとして ．．．．．．．． ．君の手で．．． ．．．．．．．． ．握り締める．．． ．事と．．．．． ．．．．．．．．． ．同じなんだ．． ．．．．．．．． ．．．．．．．． ．．．．．．． ．一番．．．． ．．．．．．．． ．傷つくのは．． ．．．．．．．． ．．．．．．．． ．君．．．．． ．．．．．．． ．自身．．． ．．．．．． ．だから．． ．．．．． ．．．． ．．
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